My Journey into the Realm of Quiet Reflection
If you’ve ever thought quiet reflection was impossible in a hectic schedule. Then think again…
Quiet reflection can never go out of style but we humans have overhyped this simple lifestyle concept, but cannot quiet reflection be found in our homes seated on our balconies with a mug of hot coffee…
Gone are the days when I dreamed of a home in the mountains seated on my balcony with a mug of piping hot coffee admiring the beauty and magnificence of the mighty Himalayas, till one day I was jolted back to reality like a bolt from the blue and transferred back to my balcony in a busy city. It is here that I found the answers to some of the most pertinent questions in my life.
So, let’s embark on a creative and enjoyable journey to uncover the secrets of introspection and quiet reflection without any complex jargon.
Where Time Stands Still…
Juggling between a 10–7 job and a writing career, I found it nearly impossible to sit in a quiet corner and pause to reflect, but now I make it a routine to reflect on my journey so far. This gives me valuable insights as a person and helps me be a better human being each day.
Mindful Mornings
With age and maturity, I have realized that being present in the moment not only helps get things done faster but also helps me think on my feet. I no longer go rambling into the past but have a positive outlook on life. Living in the moment is such a wonderful concept of life and living that helps people cope with difficulties and challenges.
The Power of Stillness
Outside my office, there is a housing complex with large trees and greenery all around. There’s not much noise and the absence of traffic makes it a perfect place to go there and perch myself on a bench and reflect on my activities for the day.
This place is my oasis for creating peace and tranquility within me no matter how much noise the external world is making around me.
My Trusted Companions
Curious writers keep journals to document their life experiences whether it is travelling by bus, train or taking off on foot to explore the suburbs. Observing people and their behaviour leads to wonderful insights on the human personality and I found my true companions in a small notebook and pen. This helps me document my thoughts and reflections, feelings, dreams, and experiences. Over time, this journal has become my treasure trove of self-awareness. This has created a sense of self-awareness and a calm interior prevails.
Exploring My Inner Voyage
Deep meditation brings about inner peace and tranquility. Over the years my meditation has helped me internalize the actions and reactions of the world around me. Imagine meditation as a voyage into the uncharted territory of your mind. Close your eyes, focus on your breath, and allow your thoughts to drift without judgment. This practice, much like meditation, helps you gain deeper insights into your inner world. No matter how chaotic the world around me is, I maintain the peace and equilibrium that meditation brings to me.
Cherishing Solitude
Solitude for me is not loneliness; it’s a conscious choice to be with myself. Much like a solo traveller embarking on an expedition, I set aside moments of solitude. This time allows me to explore my thoughts, free from the distractions of social obligations. A quiet corner in my house is a haven to indulge in the luxuries of quiet reflection and deep contemplation.
Nurture My Creative Spirit
Just as artists create masterpieces, you can engage in creative activities to unlock the hidden facets of your being. Pursuing a creative hobby is therapeutic and writing does just that for me. Writing helps me mirror my inner world and how my life should be and not what it should have been. This helps me stay grounded and live in the present.
My Inner Odyssey
It was my conscious effort to embark on a journey of quiet reflection. Why? I found it helps me gauge my performance at work for the day, helps me shut out all the noise and declutters an overcrowded mind. My journey into the realms of quiet reflection helps me sleep better and more peacefully. So, set forth on your inner odyssey, and let the world of introspection unfold before you, like a captivating story waiting to be written.
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